Viva Health Centre

Viva Health Centre offer prenatal and postnatal treatment packages including massage, acupuncture, yoga, dietician and naturopath services.

Synergy Physio Pilates

Martha and Francesca are physiotherapists at Synergy offering unique Prenatal and Postnatal pilates classes and individual physiotherapy.

La Leche League Halifax

LLL Canada encourages, promotes and provides mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families and society.

Cassie Kent, Lactation Consultant

As an LLL leader, Cassie Kent leads monthly peer support groups and other workshops on breastfeeding

The South Park St YMCA

The YMCA offers postnatal fitness classes on Friday mornings. Free for members!

Therapeutic Approach Yoga Studio

Jolene D'Entremont and Hilary Nette offer prenatal yoga classes conveniently timed for evenings and weekends. Joelene also teaches a Mommy and Baby class on Tuesday afternoons.

Sculptura Fitness

Essa offers mom and baby, women-only, and individual classes.

Motiva Fitness

Melissa, a new mom, offers classes and individual training.

Reproductive Mental Health Services at the IWK Hospital

If you are feeling symptoms of postpartum depression, RMHS may be able to help.

The NS Doula Association

For information about doula services in Nova Scotia and to find a doula.