Viva Health Centre offer prenatal and postnatal treatment packages including massage, acupuncture, yoga, dietician and naturopath services.
Martha and Francesca are physiotherapists at Synergy offering unique Prenatal and Postnatal pilates classes and individual physiotherapy.
LLL Canada encourages, promotes and provides mother-to-mother breastfeeding support and educational opportunities as an important contribution to the health of children, families and society.
As an LLL leader, Cassie Kent leads monthly peer support groups and other workshops on breastfeeding
The YMCA offers postnatal fitness classes on Friday mornings. Free for members!
Jolene D'Entremont and Hilary Nette offer prenatal yoga classes conveniently timed for evenings and weekends. Joelene also teaches a Mommy and Baby class on Tuesday afternoons.
Essa offers mom and baby, women-only, and individual classes.
Melissa, a new mom, offers classes and individual training.
If you are feeling symptoms of postpartum depression, RMHS may be able to help.
For information about doula services in Nova Scotia and to find a doula.